Skip to Content

Are you ready for some (fantasy) football?

How to sign up? Payment registration deadline is Wednesday, August 23rd at 5pm. Payment registrations can be processed online by clicking here. Or you can call or stop at the front desk to register and pay. Our phone number is 610-779-6006. Within 24 hours, you will receive an email invite from CBS Sports Fantasy to  Continue Reading »

Valhalla now offering chiropractic and massage therapy.

Try our new services for one low price! To book, please visit or call the front desk at 610-779-6006 or book your appointment online by clicking here.

Who Inspires You? Meet Valhalla member and employee, Pati Zieverink

Most of you will recognize Pati Zieverink as our always- sweet (and sometimes a bit sassy) front desk associate. But there’s a good chance you wouldn’t recognize Pati if you ran into her in 2011. Morbidly obese at the time, Pati became serious and determined to lose weight after many failed attempts. She joined Valhalla  Continue Reading »

Are you interested in becoming a Certified Personal Trainer?

Now’s your chance! Valhalla is hosting an NCCA-Accredited Certified Personal Trainer course on Friday, June 23rd through Sunday, June 25th. This course is sponsored by KAMLife. For questions regarding this course, please contact Sherry by email or by phone at 703-801-4569.

Valhalla Health & Fitness launches ValkyRide Cycle Studio

At Valhalla, we have always strived to give our members innovative and results-driven fitness experiences that reflect the current trends in the industry. Recently, our cycling studio underwent a major facelift, which included purchasing all new magnetic-resistance bikes loaded with the latest technology, a fresh design to our room, and, by the time you’re reading  Continue Reading »

Who Inspires You? Meet Valhalla member, Gretchen Naso

  Gretchen Naso is fortunate to be alive, much less back to throwing jabs and doing squats at the gym. Nearly two years ago, on her daily run, Gretchen was hit by a car along Oley Turnpike Rd — and left lying alongside the road by the driver. The accident left Gretchen with two broken  Continue Reading »

TRX now available on Monday evenings at 6 p.m.

We are pleased to add TRX classes to our evening small group training schedule! Classes will be held on Monday evenings from 6-6:30 p.m. and led by Todd, a certified personal trainer. To register, please click here, or please stop by or call the front desk at 610-779-6006. To ensure individualized attention, class is limited to  Continue Reading »

NEW TPT Sport POWER Performance Training Classes at Valhalla!

Our Sport POWER Program is designed to maximize functional stability, core strength, balance and explosive power. Utilizing a wide array of resistance training equipment and focused on maximal control of the body weight, these workouts will create a base of physical conditioning onto which an athlete can apply any sport specific  movement. As with all TPT  Continue Reading »

TRX Classes Start January 4th!

TRX Classes are here!!! Begins Wednesday, January 4th 9:30-10:00 AM This is a Small Group Training and has a maximum of 3 spots available! Wow!!! Spend time on TRX with Jessie!! Get your spot today by registering online or at The Front Desk! TRX Small Group Training

Upcoming Endeavors At Valhalla!

Member Communication