New FALL SCHEDULE> 3 Room calendar fall 11
Classes marked with an (*) are classes that are excellent choices for those new to group fitness or have had a hiatus from group fitness!
*Basic Vinyasa Yoga: This class is crafted to create a balanced and invigorating practice for all students with postures that will purify your body and a steady breathing that will soothe your mind.
*BodyCombat: This fiercely energetic program is a mix of non-contact kickboxing and martial arts. It’s driven by the music and the powerful role-model instructors. You will be punching, kicking, and striking your way through calories to superior cardio fitness
*BodyPump : Challenge yourself with the original barbell workout that strengthens and tones your entire body.
*BodyStep : Is an energizing step workout that makes you feel liberated and alive. Using a height adjustable step and simple movements on, over and around the step you get huge motivation from the sing-a-longs songs. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.
Body Flow is the YOGA, TAI CHI and PILATES blended workout set to insprational music, that builds flexibility and strength. Body Flow will leave you feeling centered and calm and ready to FLOW through the day!
Boot Camp: The ultimate combination of calorie burning drills and powerful strength moves that will be sure to give you a great upper and lower body workout.
BootCamp Boxing: Same great Boot Camp class, just adding in bouts of boxing on our stationary boxing bags
BOSU Blast: This contagiously fun class will improve your balance, strength and cardio endurance by using the BOSU Balance trainer.
*Core Attack: The focus in this ½ hour class will be to tone and tighten the mid-section along with a few added exercises to help sculpt the upper and lower body as well.
*Creative Pilates: Creative Pilates combines Traditional Pilates with some unique fitness toys to aid in a great total body workout.
*Gentle Yoga: is a form of classical Hatha yoga that is practiced at a slower pace to make it more accessible to people of all sizes,ages, and fitness levels. Gentle Yoga removes any fears or challenges in doing yoga, while it also assists with stress reduction andweight management.
Highmark Lecture Series: Valhalla, in conjunction with Highmark Insurance Company, will be hosting a series of health related lectures each month. Topics will include: Discover Relaxation, Eat Well for Life, Smoking Cessation and Osteoporosis just to mention a few. Most Highmark card holders are eligible to attend for free. All other insurance carriers are welcome to attend, but a small fee will be applied. Please see Debbie in the Sales Dept. for more details.
*Interval Cycling: A group cycling class geared to increase cardiovascular endurance and muscular strength. Great music-Great motivation= Great Results!
*Magic Circle Pilates: Love Traditional Mat Pilates…Then try it with the aid of a Pilates Magic Circle. You’ll be amazed at the results!
*Pump ‘n Step: BodyPump meets Step in this interval workout. One track of BodyPump alternated with one track of BodyStep…how
fun does that sound?
*Tone Fit: A perfect blend of toning, Pilates, and light cardio for a total body conditioning. An excellent choice for any fitness level.
MSROM: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.
CIRCUIT: Combine fun with fitness to increase your cardio and muscular endurance power with a standing circuit workout, Upper body strength work with hand-held weights, elastic tubing and a SilverSneakers ball is alternated with non-impact aerobic choreograph. A chair is optional and is offered for support, stretching, and relaxation.
YogaStretch: will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
*Traditional Mat Pilates: This traditional style of Pilates will offer a total body workout while focusing on the “core muscles”. It is designed to increase strength and flexibility while relieving stress and tension.
*Xpress Boxing: Come shadow box and hit the bags for this great upper body workout! Quick paced to burn as many calories as we can in a ½ hour.
Xpress Body Step: BodyStep at its finest, but in half the time.
*Xpress Cycling: This ½ hour class is a great quick, cardio workout…perfect for those new to cycling or those who want a great cardio workout in ½ the time!
*Zumba: The hottest new dance/aerobics craze that is spreading world wide. Zumba infuses Latin and international music to easy-to-follow dance moves that creates a dynamic and exciting fitness class. Sure to bring a smile to your face!
ZumbAtomic: The crazy-cool dance-fitness workout for kids set to hip-hop, salsa, reggaeton and more! Ages 7 – 12 are welcome to come! JOIN THE PARTY!
WINTER WEATHER POLICY
Exeter School District starts 2 hour late= No morning Classes (classes resume after 11:30a.m.)
Exeter School District dismisses early= No evening classes starting after 4:00p.m.
Exeter School District cancels school= No group fitness classes for the entire day
Inclement weather on the weekend…Please call ahead to find out if classes will be held
Revised 3/26/11
