Personal Nutrition Coaching
Want to find your perfect fit and reach your nutrition goals? Highmark Blue Shield and Valhalla offers Personal Nutrition Coaching–a one-on-one counseling service with a registered dietitian that’s designed to help you address specific nutrition concerns, such as weight management, heart health and diabetes.
You can even record your food intake and physical activity with your own Lifestyle Log.
This program is free for Highmark members and available at a nominal fee for non-members
Call for your appointment today (610-779-6006)
Personal Nutrition Coaching…it’s Wellness Where you Live
Highmark Blue Shield is an independent licensee of the Blue Cross and Blue Shield Association
Eat Well For Life 1
A lifestyle improvement program that champions optimal health, vitality and long-term weight management through the power of good nutrition. You’ll discover easy meal planning tools, smart shopping strategies and healthy ways to cook great tasting foods. Eat Well for LifeSM I gives you a new taste of better eating and wellness to last a lifetime.
Drop 10 in 10SM Weight Loss Program
Program helps people drop 10 pounds or 10 percent of their body weight in 10 weeks
Studies show that reducing weight by 10 percent can reduce the risk for or improve management of chronic conditions associated with excess weight, such as high blood pressure, heart disease and diabetes. Participants can enroll in Drop 10 in 10 to learn lifelong tools for weight management, offered at Valhalla through Highmark Blue Shield.
Drop 10 in 10 is a 10-week weight management program designed to help participants lose 10 pounds (or 10 percent) of their body weight through an engaging program of optimal nutrition, regular exercise and behavior change. The program includes a combination of educational lectures, experiential activities, self-study, self-monitoring and personal goal setting. Drop 10 in 10 is designed to help individuals move away from the “all or nothing” mentality of fad dieting to the philosophy of making meaningful and long-lasting nutrition, exercise and lifestyle changes.
Next sessions scheduled to begin Wednesday, January 9th, 2013. This is free if you have Highmark Insurance (there is a $20 material fee). If you do not have Highmark Insurance the fee for the full 10 weeks is $110 (this includes material fee). Call 610-779-6006 to reserve your spot!
