Highmark Wellness Classes Offered At Valhalla

Current Wellness Programs

 

We are pleased to present your local community sites’ class schedule. All programs are FREE to Highmark members. To sign up, contact the Debbie Stiller at 610-779-6006 

 

 

PREVENTIVE  HEALTH ALLIANCE  PROGRAMS

Discover Relaxation Within^SM I is a lifestyle improvement program to help identify and reduce individual stressors through specific relaxation techniques. This program is both educational and experiential. Participants receive a participant manual and stress management CD.  Call for next scheduled date and time

Discover Relaxation Within^SM II is a lifestyle improvement program that expands through practice the specific relaxation techniques taught in Discover Relaxation Within I, and teaches participants to employ the techniques in everyday life. Creative problem solving, time management, and journaling also help to promote stress management. Participants receive a participant manual.  Call for next scheduled date and time

Eat Well for Life^SM I is a lifestyle improvement program promoting wellness and long-term weight management through balanced nutrition. Participants learn to make healthful food choices and are encouraged to adopt the nutrition practices to achieve a balanced lifestyle and long-term weight management. Participants receive a participant manual, including recipes.  Call for next scheduled date and time

Eat Well for Life^SM II is a lifestyle improvement program that focuses on planning well-balanced meals, adopting mindful eating practices, improving physical activity practices and making healthful eating choices when dining out. This class follows EWFL I. Participants receive a participant manual, which includes a workout guide and recipes, and a resistance band.   Call for next scheduled date and time

Personal Nutrition Coaching^SM is individual nutrition coaching by a registered dietitian/licensed nutritionist to address weight management, heart health, diabetes and other health issues. An individualized plan is created that can be easily integrated into the individual’s lifestyle. Members are allotted one initial session and six follow-up sessions per calendar year. Available for adults and children. Parent or guardian must accompany the child. Call anytime to schedule an individual appointment.

Drop 10 in 10:  Make the committment and discover how to lighten your life with Drop 10 in 10.  This innovative weight management program shows you how to add a healthy balance to your life with the power of 10.  Get our exclusive  Drop 10 in 10 toolkit that includes all the tools you need to make real changes for real results.  Call to reserve your spot in the next session which begins, Monday, October 3rd from 7:30 to 8:30 pm.  Meets for 10 consecutive Mondays