VALHALLA HOURS OF OPERATION: MONDAY-THURSDAY: 5 am - 10 pm | FRIDAY: 5 am - 9 pm | SATURDAY: 7 am - 7 pm | SUNDAY: 7 am - 6 pm

Leonardo Da Vinci was the first to illustrate the dynamics of the human body: man as machine.

Now Technogym, the Wellness Company, liberates the human body from the exercise machine with Kinesis – a human centric, resistance based training system, just introduced to the US in March.

Kinesis is now being launched on the east coast, at Valhalla Health and Fitness Club in Reading, Pennsylvania.

Kinesis is a new training system. It is four panels of grips, cables and weight stacks patented by Technogym as “Full Gravity Technology,” which allows for 360-degree, three-dimensional resistance based multi-plane motion. Kinesis is designed to accommodate multi-plane motion patterns without compromising the resistance load, thus providing unlimited training opportunities.

Kinesis introduces a new way of exercising by training movement, balance and flexibility within a movement progression system. It can enhance classic forms of exercise, such as Pilates, assist in sports specific training, as well as offer rehabilitation therapy.

TechnoGym provides equipment to fitness and rehab centers, private households, professional sports teams such as Orlando Magic, Miami Heat, Dallas Mavericks, Phoenix Coyotes, and Dallas Stars. Technogym has been the official equipment supplier to the Olympics since 1996 – a role it continued in 2008.

kinesis

WHAT IS KINESIS?

It’s a new method of training that takes place in an elegant and soothing space, designed to make you want to move more regularly and more assiduously, for an improved quality of life.

Your movements will feel free and natural thanks to a technology which enables resistance to gravity in a tridimensional space.

You will recover awareness of your movements; you will acquire a correct posture and you will achieve the full harmony of body and mind.

WHAT RESULT CAN YOU ATTAIN BY USING KINESIS?

You will be stronger and more toned. You will improve body stability and flexibility, and you will increase dexterity.

A dedicated personal trainer will lead you towards this new experience and will help you rediscover the natural movements of your body thanks to a training program designed especially for you.

KINESIS IS FOR YOU

It’s a new space; a soothing and natural environment, detached from daily chaos, where you will be able to recharge yourself in maximum comfort.

With Kinesis you will experience a new training method, based on elegant and diversified movements and you will have the choice of more than 250 different exercises.