VALHALLA HOURS OF OPERATION: MONDAY-THURSDAY: 5 am - 10 pm | FRIDAY: 5 am - 9 pm | SATURDAY: 7 am - 7 pm | SUNDAY: 7 am - 6 pm

Strength Training Cardio Loft Newsletters Weight Mgt. Program Silver Sneakers Program

Cafe Cafe Menu Shake Menu Corporate Catering

Group X Class Descriptions Group X Schedule Cycling Schedule Mind & Body Schedule Silver Sneakers Program

Child Care Policy Rates

Personal Training Trainers Small Group Training Rates Metabolic Testing (RMR)

About Kinesis Instructors Brochure

Massage Types Massage Therapists Rates Brochure

Staff Weight Mgt. Program Metabolic Testing (RMR)

Massage Rates

Medical Massage:
Pfrimmer
Myofacial
Craniosacral
Pre and Post Natal
Rehabilitative
Trigger Point

30 Minutes . . . . . . . . . . . . $40
60 Minutes . . . . . . . . . . . . $75
90 Minutes . . . . . . . . . . . . $110

Sports Massage:
Facilitated Stretching
Maintenance
Pre-Event Sports Massage
Post-Event Sports Massage

30 Minutes . . . . . . . . . . . . $40
60 Minutes . . . . . . . . . . . . $75
90 Minutes . . . . . . . . . . . . $110

Therapeutic Massage:
Swedish Massage
Reflexology

30 Minutes . . . . . . . . . . . . $40
60 Minutes . . . . . . . . . . . . $65
90 Minutes . . . . . . . . . . . . $90

Add to your massage, one of these detoxifying or rejuvenating enhanced services:
Exfoliating Sea Salt Glo . . . . . . . . . . . . $85
Black Baltic Mud Wrap . . . . . . . . . . . .$85
Aroma Therapy . . . . . . . . . . . . +$10