Benefits of Combining Exercise with Healthy Eating

Physical exercise is beneficial to the human body in many ways. It decreases the risk of chronic disease, improves balance and coordination, reduces unwanted fat and body weight, and promotes positive self image. Maximum benefits can be attained through a fitness program that includes aerobic exercise, strength training, and stretching routines. To maintain optimal health, proper diet and nutrition should also be part of any fitness program.

The food most commonly associated with performance is carbohydrate food, because it produces the energy needed for high intensity exercise. Foods that are high in carbohydrate and low in fat should be consumed in the days prior to a planned endurance event in order to boost performance. Sports nutrition also calls for foods containing protein to repair muscles and promote growth.

To schedule an appointment with our registered dietitian call Valhalla @ 610-779-6006