NEW SMALL GROUP TRAINING

For Group of 2-4 people

30 min. Session

$18/per person/session
Package of 6 $99/per person
Package of 10 $162/per person

60 min. Session

$30/per person/session
Package of 6 $165/per person
Package of 10 $270/per person

Suspension Training on the TRX tightens your core, strengthens and lengthens your muscles and increases your flexibility.

What is Suspension Training?

Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX® Suspension Trainer™, a highly portable performance training tool that leverages gravity and the user’s body weight to enable hundreds of exercises for every fitness goal.

What is Kettlebell Training?

Kettlebells are cast iron weights, ranging from 5 lbs to over 100 lbs, shaped like a ball with a handle for easy gripping. The kettlebell originated in Russia and was popular in the U.S. decades ago, but has hit a resurgence in the last few years with a flurry of classes, videos and books. The reason? Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness – endurance, strength, balance, agility and cardio endurance. People love it because it’s challenging, efficient and you only need one piece of equipment.