Valhalla’s Senior LMT’s

 

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Carol S. Lott, LMT, CYI

Valhalla’s Manager of Massage Therapy

Carol is a licensed Massage Therapist, Certified Dharma Yoga Teacher and Certified Laughter Yoga Leader. She has been practicing Massage Therapy since 1997, and teaching Yoga since 2007.

In 1996 Carol began her practice as a Reflexologist. In 1997 she went to Scottsdale, Arizona and became a Certified Massage Therapist. During her 15 years as a professional Massage Therapist Carol has expanded her education to include certifications in Myofascial Release, Maternity Massage, Reflexology, Sports Massage (STR), Lymphatic Drainage Therapy and level 3 Reiki practitioner/ Teacher. While in Arizona, she advanced her techniques in CranioSacral Therapy, Aromatherapy, Chair Massage and Yoga.  She started teaching Yoga at Valhalla in 2007. In 2009, after 15 years of her own personal yoga practice, she received Yoga Teacher Certification under world renowned Yoga Master Sri Dharma Mittra.

Presently, she teaches Yoga and is the Manager of  The BodyWorks Massage & Corrective Muscle Therapy Center here at Valhalla Health & Fitness Club. Carol’s latest accomplishment was going to Sedona Arizona for certification in Myofascial Release Therapy with John T. Barnes. In addition to seeing clients at Valhalla, she teaches workshops on Yoga, Meditation, Reiki and Massage. She has given over 10,000 hours of  massage and finds joy in offering her support to others through complimentary care. She has helped many people to lead a happier, healthier life.

Senior LMT > 30 Minutes – $40  /  60 Minutes – $75  /  90 Minutes – $110

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Maura McCarthy, LMT

Maura is a Licensed Massage Therapist. She is licensed in the states of Pennsylvania and Virginia and is a member of the NCBTMB and AMTA massage associations.  She is a Senior LMT at Valhalla.

In 2001, she graduated from the Galen Institute in Connecticut. Her education at Galen included both Therapeutic Massage and Medical Massage Therapies. While in Massage Therapy school she became certified as a Reiki practitioner. In 2005, she furthered her education to include certification in Soft Tissue Release (STR), a British Sports Therapy. Maura is also an experienced Maternity Massage Therapist  and enjoys working with Mothers-to-be.

Health and fitness has been a way of life for Maura, in addition to being a Massage Therapist, she also teaches Group X classes. Her favorite class to teach is Pilates because she feels a strong core is important to maintaining a healthy back. She became a massage therapist because she recognized Therapeutic massage and corrective body work is not only great for stress but is necessary for maintaining optimal performance at work and at play.

With over a decade of experience, Maura is very intuitive to a body’s needs. Her approach to a Therapeutic Massage allows the client to experience both relaxation and deep muscle therapy. Whether on the mat or on the table, Maura can help you to reach your fitness goals.

Senior LMT > 30 Minutes – $40  /  60 Minutes – $75 /  90 Minutes – $110

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April Maletsky, LMT, CPT

April is a Licensed Massage Therapist and Certified Personal Trainer.  She is licensed in Pennsylvania and is a member of both the ABMP massage association and ACE (American Council on Exercise). April graduated from the Academy of Massage Therapy and Bodyworks in 2009 with specialties in Deep Tissue, Therapeutic, Sports and Pregnancy massage.  Over the past 3 years, she has experienced practicing massage in a Chiropractic center and a Medical Massage and Spa.

In 1995, April received her Bachelor’s Degree in Exercise Science from Bloomsburg University and worked for the next 13 years as an Exercise/Wellness Specialist in both the private and corporate sector.  She received certifications in Facilitative Stretching, Rubberized Resistance Training and Kinetic Anatomy as well as becoming a Longevity Wellness Specialist.

April has strong beliefs that the benefits of exercise and massage go hand in hand.  Both contribute so many positive benefits to ones overall physical, emotional and psychological well being.  She encourages the practice in her every day life as well as in the lives of others.

LMT > 30 Minutes – $40  /  60 Minutes – $75  /  90 Minutes – $110

 

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