VALHALLA HOURS OF OPERATION: MONDAY-THURSDAY: 5 am - 10 pm | FRIDAY: 5 am - 9 pm | SATURDAY: 7 am - 7 pm | SUNDAY: 7 am - 6 pm

 


Meet Valhalla's Registered Dietitian

 
 
Yvonne McLaughlin

 

Yvonne was born and raised in Lancaster County. She has a Bachelor of Science in Nutrition Education and a Minor in Individual and Family Studies from Pennsylvania State University in State College. She attended Immaculata University in Malvern and received the Master of Arts in Nutrition Education. Yvonne has also received the Adult Weight Management Certificate through the American Dietetic Association. She has over 15 years of experience in the nutrition field. She specializes in weight management and is also knowledgeable to provide education for a multiple of disease states. She has always had passion in working with people to help them lead healthier lifestyles.

Certifications:
MA Nutrition Education
RD Registered Dietitian
LDN Licensed Dietitian-Nutritionists
Certificate of Adult Weight Management

Nutrition Philosophy:
“With dedication and fun, everyone can reach their goals to lead a healthy life through good nutrition and physical activity."

 

Summer Slim Down Results & Testimonials

 

FANTASTIC!!

Sarah: one-on-one training session .
* Very helpful in learning different ways to work out
* Motivating
* Accountability

Yvonne:
* Being taught HOW to count foods/portions

Gym:
* BEAUTIFUL

Total weight loss during 8 week program: 32 lbs

If I had not had this experience with the stress of my son being deloyed I would have eaten my way through that stress and certainly gained additional weight.

Sincerely,
Deb Heffner

 
 

The Summer Slim Down was an excellent experience for me personally. I've been battling with weight loss for so long by myself that I was at the end of my rope. This program taught me to have a beter relationship with food and my planning of meals. Working out became fun and seeing the results of my hard work was overwhelming. I can't say enough positive things about my trainer Lisa. She was supportive, firm but most of all really cared about my well-being.

She also brought out my competitive nature to strive to be on top. I would never trade my time with her for anything, she helped me see the best in me. Most of all I feel like a winner. This contest not only helped me lose weight, but my overall health has greatly improved as shown in a very positive doctors visit, and soon hope to get off all my medication. For that reason alone I feel like a winner and would recommend the weight loss program at Valhalla to everyone!

Total weight loss during 8 week program: 25 lbs

Thank you Valhalla Staff, Lisa and Y102 for allowing me to be part of this wonderful program.

Sincerely,
Beth Kelley

 

First I want to say a big "THANK YOU" to everyone here at Valhalla. This program was (is) exactly what I needed to get my life back on a health path. My doctor was very pleased with the weight loss over the last 8 weeks. Jaret was an amazing personal trainer and I wanted to "win" as much for myself as much as I wanted to win for him (he deserves a nice vacation).

I have learned a lot about the proper way to train and to diet. I thought I was getting too old to lose weight, thinking my body was changing, but I was too lazy to get my butt in the gym and to eat properly...I just needed a kick in the right direction - I am forever thankful for teaching me to eat healthy and giving me more energy (life). I will continue to track what I eat on fitday.com and I will continue to workout - I never want to allow myself to get so out of shape.

Total weight loss during 8 week program: 45 lbs

Again, a big THANK YOU!!!!

Sincerely,
Todd Wegman

     

 

 

Valhalla Health & Fitness Club
4970 DeMoss Road, Reading PA 19606 | Phone: 610-779-6006 | Fax: 610-779-6008 | Email: info@valhallahc.com
© 2009 Valhalla Health & Fitness Club. All Rights Reserved.