Personal Trainers

Jaret graduated from Exeter High School in 1999 where he played multiple sports. He attended Penn State University with a Bachelor of Science in Kinesiology and also played volleyball for two years for the team. Sports have always been a big part of his life and he has experience playing football, baseball, golf, and volleyball. Jaret has 3 years experience in personal training with accomplishments in client’s weight loss and sports specific training success.

Certifications:
B.S. Kinesiology
ISSA Personal Trainer
NASM Certified Personal Trainer
Technogym Kinesis Trained

Training Philosophy:
“Everybody has a busy schedule but there are no excuses when it comes to being healthy and active.”

Lisa was born and raised in Philadelphia and graduated from the University of PA. Lisa specializes in pre/post natal, obesity for all ages, hormonal and menopausal conditions as well as rehab. Lisa has over 8 years of experience in the health and fitness field. She is a natural body builder and won the Ms. Allentown Top Physique competition as well as other natural body building competitions throughout PA.

Certifications:
AFAA Certified Personal Trainer
AAAI Senior Fitness Trainer
AAAI Pilates Consultant
AAAI Weight Consultant

Training Philosophy:
“Give exercise and fitness your all. Reach beyond your outer limits and you will be amazed with the results!”

Kyle grew up in Douglassville, PA. He attended Twin Valley High School until 11th grade then transferred to Daniel Boone H.S. Kyle is a graduate from West Chester University with a Bachelor of Science in Kinesiology. He loves playing basketball and weight lifting.

Certification:
B.S. Kinesiology

Training Philosophy:
“Maintain a healthy lifestyle and strengthen your body in a fun and safe environment.”

Sarah was born and raised in Lancaster County. She has a Bachelor of Science in Kinesiology from Penn State University in State College, where she instructed fitness classes for students and faculty on campus. As a former competitive gymnast for six years, Sarah has always been active and enjoys exercising. She has five years experience as a personal trainer and is confident in training all levels of fitness, including post rehab.

Certifications:
B.S. Kinesiology
NASM Certified Personal Trainer
AFAA Certified Group Exercise Instructor
Certified Rep Reebok Group Fitness Instructor

Training Philosophy:
“A strong ‘core’ aids with injury prevention, muscular strength and balance. Train to strengthen your core during your exercise routines and you will see a difference in the way you feel.”