Personal Trainers

Jaret graduated from Exeter High School in 1999 where he played multiple sports. He attended Penn State University with a Bachelor of Science in Kinesiology and also played volleyball for two years for the team. Sports have always been a big part of his life and he has experience playing football, baseball, golf, and volleyball. Jaret has 3 years experience in personal training with accomplishments in client’s weight loss and sports specific training success.

Certifications:
B.S. Kinesiology
ISSA Personal Trainer
NASM Certified Personal Trainer
Technogym Kinesis Trained

Training Philosophy:
“Everybody has a busy schedule but there are no excuses when it comes to being healthy and active.”

Lisa was born and raised in Philadelphia and graduated from the University of PA. Lisa specializes in pre/post natal, obesity for all ages, hormonal and menopausal conditions as well as rehab. Lisa has over 8 years of experience in the health and fitness field. She is a natural body builder and won the Ms. Allentown Top Physique competition as well as other natural body building competitions throughout PA.

Certifications:
AFAA Certified Personal Trainer
AAAI Senior Fitness Trainer
AAAI Pilates Consultant
AAAI Weight Consultant

Training Philosophy:
“Give exercise and fitness your all. Reach beyond your outer limits and you will be amazed with the results!”

Kyle grew up in Douglassville, PA. He attended Twin Valley High School until 11th grade then transferred to Daniel Boone H.S. Kyle is a graduate from West Chester University with a Bachelor of Science in Kinesiology. He loves playing basketball and weight lifting.

Certification:
B.S. Kinesiology

Training Philosophy:
“Maintain a healthy lifestyle and strengthen your body in a fun and safe environment.”

Sarah was born and raised in Lancaster County. She has a Bachelor of Science in Kinesiology from Penn State University in State College, where she instructed fitness classes for students and faculty on campus. As a former competitive gymnast for six years, Sarah has always been active and enjoys exercising. She has 7+ years experience as a personal trainer and confident in
training all levels of fitness, including post rehab.

Certifications:
B.S. Kinesiology
NASM Certified Personal Trainer
AFAA Certified Group Exercise Instructor
Les Mills Body Pump Instructor
Les Mills Body Combat Instructor
Les Mills Body Step Instructor

Training Philosophy:
“A strong core aids with injury prevention, muscular strength and balance. Train to strengthen your core during your exercise routines and you will see a difference in the way you feel.”

Erick went to Nazareth Regional H.S. located in Canarsie-Brooklyn, New York. He graduated from Albright College in 2002 with a B.S. in Accounting, and minor in Pre-Law. He also was a four-year point guard for the Albright Men’s Varsity Basketball Team. His
interest in strength training evolved while on the Basketball Team at Albright. Beginning 2002, strength training officially became his hobby. Erick not only enjoys training himself but also helping others achieve their fitness goals. If you have identified your fitness goals, and are willing to put forth the effort to achieve those objectives, Erick is ready to motivate and train you so you achieve your objectives!

Certifications:
NASM Certified Personal Trainer

Training Philosophy:
Achieving ones goals is all about attitude and ambition. Obstacles will always be present in the journey to reach your goals. Attitude and ambition is what conquers the hurdles. “It is your attitude more than your aptitude that determines your altitude.” Brian Tracy

Nate graduated from Exeter H.S. He played football at Ursinus Collge, graduating with a Bachelor of Science. He then graduated from Arcadia University with a physical therapy degree. Nate has worked as a personal trainer for a variety of individuals from high level athletes to clients with chronic medical conditions. Nate also competed in body building while in college, taking first place in novice division at Mr. Natural Philadelphia competition. Now, continues to work a wide variety of clients/patients as a Dr. of Physical Therapy and Assistant Director of Human Performance for Commonwealth Orthopedic Associates.

Certifications:
Doctor of Physical Therapy
NATA Certified Athletic Trainer
NSCA, CSCS Certified Strength and Conditioning Specialist

Training Philosophy:
“Fitness should be a vital component of everyone’s life. Regardless of the objective of your training, satisfaction comes from setting, and relentlessly pursuing your goals.”

Brad went to Kutztown High School where he played soccer, track and tennis. He is a graduate of East Stroudsburg University, majoring in Movement Studies and Exercise Science. Brad has worked in Berks County as an Athletic Trainer and Strength and Conditioning Specialist since 1993. He is currently working for Twin Valley School District as an Athletic Trainer and
Strength Coach.

Certifications:
B.S. Movement Studies and Exercise Science
NATA Athletic Trainer
NSCA Strength and Conditioning Specialist
Certified Massage Therapist (Myosama/Dan Roberts)
Etcheberry Certified Trainer

Training Philosophy:
Train with purpose. Set short and long term goals and make it a priority to reach those goals.

Leslie has been working in the fitness field for 20 years. She holds a Bachelor's Degree in Exercise Physiology from Temple
University. In addition to 16 years experience as a certified personal trainer and 18 years teaching exercise classes, Leslie
has directed personal training programs, managed health club facilities, worked as an exercise physiologist and a
certification instructor. She has worked in corporate, commercial and community health club settings. Leslie has been most
content working one-on-one as a personal trainer, helping people to get fit and lead happier, healthier lives.

Certifications:
B.S. Exercise Physiology Temple University
ACSM Certified Personal Trainer
AFAA Group Exercise Instructor
Healthways Silver Sneakers MSROM Instructor
Pilates Reformer Levels 1-3 Instructor Pilates Body Center

Training Philosophy:
Leslie teaches a safe, timely and effective exercise that enables her clients to perform optimally in their daily activities
. She knows that athletes, as well as first-time exercisers require not only knowledge, but ongoing challenge and change.
Leslie believes in physical activity as a lifestyle. She is dedicated to helping her clients reach their goals, while keeping
exercise stimulating and fun..