We want you to have the best fitness experience at Valhalla…..

NOW!  By APPOINTMENT!

EQUIPMENT ORIENTATIONS

COMPLIMENTARY 

25 min. sessions with a trainer!

 Featuring:

Cybex Weight Training Equipment:

• Equipment Set up

• Exercise Mechanics Review

Free Weights (Dumbbells):

• Body Mechanics Review

• Basic Exercises to perform with Dumbbells

Other equipment requests taken for orientation session only. For full session and complete workout a fee based PT session must be booked.

•  25 minute time slots available

•  1 – 4 people per time slot

•  Sign up at the front desk to request an appointment

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