VALHALLA HOURS OF OPERATION: MONDAY-THURSDAY: 5 am - 10 pm | FRIDAY: 5 am - 9 pm | SATURDAY: 7 am - 7 pm | SUNDAY: 7 am - 6 pm

 


Yvonne McLaughlin
Valhalla's Registered Dietitian

Yvonne was born and raised in Lancaster County. She has a Bachelor of Science in Nutrition Education and a Minor in Individual and Family Studies from Pennsylvania State University in State College. She attended Immaculata University in Malvern and received the Master of Arts in Nutrition Education. Yvonne has also received the Adult Weight Management Certificate through the American Dietetic Association. She has over 15 years of experience in the nutrition field. She specializes in weight management and is also knowledgeable to provide education for a multiple of disease states. She has always had passion in working with people to help them lead healthier lifestyles.

Certifications:
MA Nutrition Education
RD Registered Dietitian
LDN Licensed Dietitian-Nutritionists
Certificate of Adult Weight Management

Nutrition Philosophy:
“With dedication and fun, everyone can reach their goals to lead a healthy life through good nutrition and physical activity."

 


KORR Metabolic Testing™

We now have KORR Metabolic Testing which is a simple 10 minute breath test. These test show precisely how many calories you burn all day, every day.

During the test, the air you breathe out is analyzed to determine exactly how much oxygen your body consumed. This is how your metabolic rate is measured.

Once completed, your metabolic rate will be used to calculate your Target Caloric Zones. These Zones provide powerful information to help you lose weight.

Your Zones will show you how to eat the MAXIMUM amount of food and still lose weight. Your body will be healthy, happy, and satisified.

Imagine how successful you will be when dieting feels this good!

Click below for downloadable brochures:

- When if comes to WEIGHT LOSS, there is NO such thing as ONE SIZE FITS ALL (3.2MB)
- Eating to your METABOLISM (7.8MB)

 

Pricing:

Valhalla Members:  
8 Week Weight Management Program with Personal Training 1 Time per week $579
8 Week Weight Management Program with Personal Training 3 Times per week $1263
   
Ala Carte Items:  
1 RMR Test $60
2 RMR Tests $105
   
1 RMR Test if Purchased Within 1 Month of Joining $48
2 RMR Tests if Purchased Within 1 Month of Joining $90
   
Consultation with Registered Dietitian $80 per hour

Nutritional Consultation Package:
1 One Hour Session and 2 Half-Hour Sessions

$144
   
   
Valhalla Non-Members:  
8 Week Weight Management Program with Personal Training 1 Time per week $689
8 Week Weight Management Program with Personal Training 3 Times per week $1373
   
Ala Carte Items:  
1 RMR Test $60
2 RMR Tests $105
   
Consultation with Registered Dietitian $80 per hour

Nutritional Consultation Package:
1 One Hour Session and 2 Half-Hour Sessions

$144
   

 

 

 
 
 
 
 
 

 


Valhalla Health & Fitness Club
4970 DeMoss Road, Reading PA 19606 | Phone: 610-779-6006 | Fax: 610-779-6008 | Email: info@valhallahc.com
© 2009 Valhalla Health & Fitness Club. All Rights Reserved.